5 Morning Yoga Poses to Start Your Day Right
Discover simple yet powerful poses that will awaken your body, boost your energy, and set a positive tone for the entire day.
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Latest Articles
Insights on yoga, meditation, and mindful living from our expert instructors.
The Science Behind Meditation: Why It Works
Modern research is confirming what yogis have known for centuries—meditation literally changes your brain and transforms how you experience stress.
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Breathing Techniques for Instant Calm
Learn three powerful pranayama techniques you can use anywhere—at your desk, in traffic, or before a big meeting—to instantly reset your nervous system.
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